Oct 152018
Celery Soup
image_print

Please wipe away any comparisons to that well known canned soup from our childhood days, this could not be more different. Celeriac (also known as celery root) and fresh celery infuse this soup with a very intense and soothing flavor.

Although served hot, I find it delicious cold as well, which makes it a great choice for lunch on a hot summer day. Also noteworthy, this is about as low calorie as you can get, with fewer than 50 calories per serving,  yet it is delicious and satisfying, now that is a great combination!

INGREDIENTS
1 large leek, cleaned and roughly chopped
6 celery ribs, preferably with some leafy tops attached, roughly chopped
1 small celery root, (about 1/2 lb.), peeled and diced
4-5 cups chicken stock
fresh ground pepper
1/4 cup chives, chopped

DIRECTIONS
Combine the first four ingredients in a heavy 4 qt. saucepan over medium-high heat. When the mixture comes to a boil, reduce the heat to medium-low. Then, partially cover and simmer until the celery root is completely tender and breaks apart easily. This should take 20-30 minutes, depending on the size of your celery root dice.

Transfer the soup to a food processor, blender or use an immersion blender and process until totally smooth. Personally, I use a NutriBullet and find that it does the best job. It totally breaks down the fibers and emulsifies into a beautiful, thick soup. It does such a good job, that it is hard to believe there is no cream or potatoes for thickening.

Celery is very stringy, so regardless of what device you use, err on the side of more blending to ensure that you have broken down any and all stringy pieces. Return to the saucepan, check for seasonings, reheat and garnish with the chives.

NOTES
I do not add any salt since the celery itself is naturally salty. You may add if you like, but I have found even a small amount of added salt was too much, so just be cautious with it.

Whether you prefer it hot or cold, try it as a worthy alternative for chicken soup when you aren’t feeling well.

image_print

Reader Comments

  1. Celery is supposed to have great anti-inflammatory properties and other health benefits – good suggestion to give it a try as an alternative to chicken soup!

Does it look good enough to try, did you like it? Please let me know.

This site uses Akismet to reduce spam. Learn how your comment data is processed.