I discovered this amazingly refreshing salad on one of my new favorite Instagram accounts, Shred Happens. The story behind this is an incredible one. The gentleman has lost 140 lbs. by changing the way he eats, not depriving himself, but finding ways to make some of his favorite foods much healthier. Honestly, the flavor in all of his recipes is totally over the top delicious and most are pretty darn quick to pull together. You really should check it out.

Here is one of his very satisfying, crunchy salads that will not disappoint. It takes minutes to pull together and is refreshing, clean and absolutely delicious. I have made minor adjustments to his original recipe.

You can serve this as a stand alone salad for lunch, along side a steak, or any other protein, as a wonderful accompaniment.

INGREDIENTS
5-6 persian cucumbers, or 1 English cucumber
1 avocado, cubed
1-2 scallions, thinly sliced
1/3 cup fresh dill, finely chopped
1/3 cup fresh mint, roughly chopped
2 oz. walnuts, toasted and cooled
1 1/2 oz. feta, crumbled
1 Tbs. za’atar, see notes below
zest of 1 lemon
1/2 lemon, juiced
3-4 Tbs. good olive oil
kosher salt, to taste
fresh ground pepper, to taste

DIRECTIONS
First, thinly slice the cucumbers and add them to a bowl. Then, add the next seven ingredients (up to the za’atar) and toss well to combine. Finally, add the lemon zest, lemon juice, olive oil, salt and pepper and again, toss well to combine and serve. That’s it, your done! This will easily keep for a day or two in the fridge, but I think it just may not last that long.

NOTES
As always, you can definitely play with the amounts in this recipe to your preferred taste. Try swapping out the feta for say crumbled goat cheese or a crumbled blue. Also, pecans would be tasty in place of the walnuts. The one thing I would not change is the herbs and the amount of them, the fresh herbs really take this salad to the next level and cutting back on them would be a mistake.

Za’atar is a very popular Middle Eastern spice blend. It is typically made from a combination of dried thyme, oregano, marjoram, toasted sesame seeds and sumac. It has a wonderful earthy, tangy, and nutty flavor. These days, you can usually find it in most larger supermarkets and Trader Joe’s also carries it. If you somehow can’t find it, there are a multitude of recipes online that you could tap.

Absolutely one of the easiest things to make is homemade croutons. You’re in for a real treat compared to the over-processed store bought versions. Try them in your favorite soup, I happen to think that tomato soup screams for them. Also adding them to a salad is a rather obvious choice, especially a caesar salad, where having good croutons is essential and makes a huge difference.

INGREDIENTS
day old bread, sourdough or any other good bread
good olive oil
kosher salt
fresh ground pepper

DIRECTIONS
First, tear the bread into bite sized pieces. By tearing them, you have more craggy edges that crisp up beautifully, and have lots of texture. Obviously, you certainly could cut the bread into cubes, but they just won’t have the wonderful texture of the torn pieces.

Next, choose a skillet depending on how many croutons you are making. If you are just doing enough for a salad, a small skillet will do. If you’re going to do a whole batch, find a larger pan. Either way, make sure that the croutons are in a single layer and if you have to do them in more than one batch, so be it.

I must say these are so quick, easy, and really best the day of or the day after making them, that I do suggest making them in smaller batches. However, if you do choose to do a large batch, they can be refreshed in a skillet to crisp them back up. When I have leftover bread, I tear it, lay it out on a sheet pan and freeze them. Then, when they are fully frozen, I put them in a container and back into the freezer. If you just throw them all in together, without freezing first, they will freeze together in one big lump. That way I can grab a handful or two when I want them for my salad, toss them in a skillet for a few minutes and I’m done.

Put a small amount of oil in the skillet (you don’t want soggy croutons) on medium-high heat, toss in the bread, in a single layer, add salt and pepper to taste and shake the pan to coat the croutons. If you feel they are too dry, you can add a tad more oil, but do be careful and don’t soak them or they won’t crisp up. Let them be for a few minutes, that will brown them up nicely on one side. When you see them browning, you can shake the pan, stir or turn them to get browning all over. That’s it, easy as can be and your done in five minutes!

NOTES
There are a million ways that you could amp these up. I happen to prefer them simpler, as I’ve noted above, but use your imagination and try different seasonings. An obvious choice would be to add some garlic powder, Italian seasoning, or even za’atar, etc. Another obvious add, would be parmesan cheese. When adding parmesan (or any other cheese you might like), I would add it right when you pull the croutons off the heat. That way you don’t have a melted, cheesy mess in the pan and the cheese will melt into the croutons.

Forget about store bought caesar dressing, this one is pretty darn quick to whip up, less than five minutes, start to finish, and it’s absolutely delicious. The ingredients are common pantry staples, so you most likely won’t even have to go the market before whipping it up. Honestly, you’ll have this done in less time than it takes to run to the market and buy a bottle of dressing. And it will be much healthier since there will be none of the chemicals and stabilizers in commercial dressings. Give it a try, I promise you won’t be disappointed.

INGREDIENTS
1 large garlic clove
1 1/2 tsp (7g) anchovy paste
1 tsp (5g) Worcestershire sauce
1/4 (25g) cup grated parmesan cheese
3-4 Tbs (36-48g) lemon juice
2 egg yolks
1 tsp (5g) Dijon mustard
1/2 cup (103g) olive oil, canola, vegetable, avocado also works
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper

DIRECTIONS
Place all the ingredients in a mason jar and use an immersion blender to combine everything, just until emulsified. Alternatively, you could use a regular blender, again combining until just emulsified. Test and add more lemon juice or salt and pepper, as needed. Also, if the dressing seems too thick, you can add some water, a tablespoon at a time, until it reaches your preferred consistency.

NOTES
You may have noticed, I am starting to add the weight equivalents of most ingredients. I find it so much quicker to pull the recipes together. You’re not using measuring cups and measuring spoons and therefore the cleanup is much quicker. I just put the jar on my scale and add the ingredients as I go, it really is easier. There are so many good kitchen scales and the prices are so reasonable, you can get a reliable, easy to use one for under $11. Once you start using it, you’ll wonder why it took so long to try it.

with burrata, pesto, and pine nuts

Tomato season is nearly over, but I hope you get to try this very simple salad before they are gone. Although it is incredibly simple (dare I say, almost not even a recipe), it really does highlight the freshness and flavor of these gems.

Now to be sure, you can certainly make this with regular tomatoes, but the varied colors and shapes of the heirlooms make for a beautiful platter and presentation. It’s simple, requires no cooking, is a terrific addition to any dinner, takes minutes to put together and is absolute tomato heaven!

I saw this on the cover (her picture is much better than mine!) of this cookbook, by Jennifer Segal, and I had to buy it, just for that picture and recipe. However, there are 100 recipes in her cookbook (and certainly worth the purchase), all delicious and most are quite simple.

INGREDIENTS
2 lbs. heirloom tomatoes, different colors and shapes
1/4 tsp. salt
1/4 tsp. freshly ground pepper
2 fresh buratta balls, 8-10 oz. each
1/2 cup basil pesto, homemade or store bought
1/4 pine nuts, toasted
baby arugula
fresh basil leaves
drizzle extra virgin olive oil

DIRECTIONS
First, line the bottom of your platter with baby arugula. Then cut the tomatoes, some into quarters, some slices, and some uneven chunks. Next, arrange them on your platter, sprinkled with kosher salt and fresh ground pepper. Cut or tear the burrata in chunks and randomly arrange over the tomatoes. Drizzle the pesto over the top, sprinkle with the pine nuts, add a slight drizzle of extra virgin olive oil and serve immediately.

NOTES
To toast the pine nuts, just add them to a dry skillet, and toast them on medium heat. Please be sure to stay close by, they can burn in an instant. I actually toast all of the pine nuts when I buy them, cool them and put them in a glass jar in the fridge. That way they are at the ready when I want to add a handful to a salad and you’re not toasting them each time you want to use them.

Here is an easy, crowd-pleasing salad that I guarantee will be a big hit at your next barbecue. I just happened upon this yummy recipe on Instagram, it is almost a full take on one that Gaby, of What’s Gaby Cooking, was showcasing. It not only looks and tastes delicious, it’s a cinch to throw together. Think about this as a stand alone lunch or as a wonderful salad at your next barbecue. It pairs beautifully with almost any grilled meat or fish and certainly would be terrific with cheeseburgers.

There is a whole bunch of celery in this and that is not a mistake! I like celery, but I certainly don’t crave it. I do, however, crave salt and crunch and this salad satisfies both of those in spades. Gaby’s enthusiasm (and if you’ve ever visited her website, you know what I’m talking about) was infectious enough and I decided to just give it a whirl. It also didn’t hurt that I happened to have all of the ingredients on hand.

As written, it is incredibly crunchy and satisfying, however, it has endless possibilities beyond what I have here. So, feel free to add or delete according to your preferences. I’ve added a few suggestions in the notes section below. Just beware, the celery and the feta on their own are inherently salty. So, be careful how much salt you add, both in the dressing and on the ingredients. You can always add salt, but you can’t remove it!

INGREDIENTS
1 head romaine lettuce, sliced
2 persian cucumbers, diced
1 bunch celery, sliced
1 can (15 oz.) chickpeas, rinsed & drained
1/2 cup feta, crumbled or cubed
1-2 ripe avocados, diced

DRESSING
1 cup fresh dill
1 lemon, zested & juiced
2 cloves garlic
1 small shallot
1 Tbs. dijon mustard
2 Tbs. red wine vinegar
1 cup olive oil
kosher salt & fresh ground pepper, to taste

INSTRUCTIONS
First, prep all of the vegetables and place in a large bowl. Then, combine all of the dressing ingredients in a blender or food processor. Blend all until smooth, check the seasonings, and add more salt and pepper as needed. Finally, when ready to serve, drizzle some of the dressing over the vegetables, toss to coat and serve immediately.

NOTES
I tend towards underdressing my salads, so initially, I would not use all of the dressing. Start with a light drizzle, toss to combine and then decide whether that is enough dressing for you. Add more as needed.

Also, the actual salad ingredients and amounts can be modified to your preferences, with no adverse effects. I often don’t add the chickpeas, because I don’t always have them on hand. However, they definitely do add not only a good amount of protein and fiber, but also some additional depth and texture to the overall salad. As always, play with the ingredient amounts to please your palate.

Regarding substitutions, if you don’t like feta, try goat cheese or even blue cheese, my husband’s favorite. He is always “suggesting” that blue cheese would be a great addition, and it is! You can sub in or out different lettuces, but I would definitely stick with the crunchy ones or a combination of crunchy ones. Also, consider adding in some olives, walnuts, toasted pine nuts or peperoncini for a little kick. Maybe some diced red bell pepper or some cherry tomatoes for color. A mixture of fresh herbs would also be yummy; try mint, basil, parsley or a combination to your liking. The one thing that I would not change however, is the dressing, I think it is perfect, delicious, and very refreshing just as written.

I must admit, this salad is rather deceiving, in a good way. Although the ingredients look ordinary enough, the finished product is nothing short of delicious, satisfying and I dare say, addictive. My husband who is no fan of “foo-foo” salads, can’t get enough of this one. I first had a version of this with a group of ladies. There was plenty of chit chat, until lunch came, and then there was silence, for several minutes. Three of the four of us had ordered this salad, and after several minutes, someone finally looked up and commented how incredibly delicious it was. The dressing definitely is what makes it and the ingredients just have a wonderful balance of crunch and sweetness, that pulls it all together nicely. So, here you have my best imitation of it and hopefully you have the same reaction after trying it for yourself.

Ginger Citrus Vinaigrette
1 medium orange, zested, then juiced
1 cup extra virgin olive oil
1/2 cup rice wine vinegar
2 Tbs. honey
1/4 tsp. kosher salt
1/8 tsp. fresh ground pepper
3/4 inch piece fresh ginger, finely minced or grated
1 small garlic clove, finely minced or grated

SALAD INGREDIENTS
crunchy greens, Little Leaf is my favorite
avocado
grilled corn, 1 or 2 ears, cut off the cob
fresh dates, sliced into thin strips
goat cheese
slivered almonds, toasted
sunflower seeds, I prefer roasted & salted
cherry tomatoes, halved

DIRECTIONS
First, let’s make the dressing and it couldn’t be easier. Place all of the ingredients in a blender and whirl it up, until emulsified. Alternatively, you can just use a jar and shake until well combined. That’s it! I do recommend making this ahead of time and letting the flavors blend and mellow nicely. This makes more than you will probably need for the salad, but no worries, it keeps well for several days.

When ready to serve, place the lettuce into a large bowl. Then, add the remaining ingredients to the lettuce, season with salt and pepper and then drizzle the dressing over everything. Be careful, and go light on the dressing at first. There is nothing worse than an overly dressed, soggy salad. You can always add more, but you can’t take it out. Toss well to combine, give it a taste, and if needed, add more dressing, more salt and pepper, enjoy!

NOTES
The lack of specific amounts on the salad ingredients list is intentional. There really is no exact amount that is right or wrong. I usually put in what I think is enough lettuce for the number of people I’m looking to serve. Regarding the other items, I usually just eyeball it, putting in a handful of each. Although I do love almonds, so I put in a bit more of those. Also, if you’re a not a big fan of dates, I still strongly urge you to try them. They are in small pieces and they add a wonderful touch of sweetness to the salad, without overpowering it.

Looking for a wonderful salad/vegetable to kick off spring? Well, you’ve just found it and this is as beautiful as it is tasty. This is a mildly tweaked version of a Cook’s Country recipe, from 2020. I think it’s a wonderful cross between a salad and a vegetable. The two of the three vegetables are quickly blanched to enhance the green and still maintain their crunch. Add in some sliced radishes, fresh mint and a light, refreshing dressing and you have a match made in heaven! Try pairing this beauty with almost any grilled meat, however my personal preference is grilled lamb chops. Not only do the veggies go well with lamb, but the mint does as well. It really is a wonderfully refreshing combination that is a true crowd pleaser. An added bonus, it can be made well ahead and still maintain its wonderful crunch. Just don’t fully dress it until ready to serve.

INGREDIENTS
Dressing
1 garlic clove, minced
2 Tbs. lemon juice
1/4 cup extra-virgin olive oil
1⁄4 cup plain Greek yogurt
2 tsp. Dijon mustard
1⁄4 tsp. pepper

Veggies
4 oz. sugar snap peas, strings removed
6-9 oz. English peas (about 3⁄4 cup)
4 oz. snow peas, strings removed
1 Tbs. extra virgin olive oil
1 tsp. lemon juice
pinch kosher salt
2 oz. baby arugula (about 2 cups)
5-6 radishes, sliced into thin half moons
1/2 cup fresh mint, roughly chopped

DIRECTIONS
First, in a small bowl, whisk the garlic and lemon juice, set aside to mellow for about 15 minutes. Then, add the remaining dressing ingredients to the garlic, lemon mixture, whisk to combine and set aside.

Meanwhile, in a medium saucepan, bring 1 quart of water to a boil. Then, make an ice bath, for the blanched veggies, by filling a large bowl with ice and water, then place a colander in that bowl.

Once the water starts to boil, add 1 tablespoon of salt to the water. Then add the snap peas and cook just until bright green, but still crisp, no more than a minute. Using a skimmer or a slotted spoon, transfer snap peas to colander set in the ice bath. Swish them around for about a minute, until fully cooled and place on a clean kitchen towel to dry. Next add the English peas to the boiling water and do the same. Transfer to the colander, then to the towel for drying. Repeat this with the snow peas as well, however leave those in only long enough to brighten the color, about 10-12 seconds. If they stay in too long, they will not stay crisp. The sugar snap peas should be cut on the bias, into 1/2″ pieces. The snow peas should also be sliced on the bias, but very thinly. Don’t fuss over cutting them exactly, they will still be delicious even if they’re not perfect.

When all the peas are blanched, cooled, and dry, transfer to a large bowl and add the radishes and arugula. Finally, when ready to serve, add a teaspoon of lemon juice, a pinch of salt, the 1 tablespoon of extra virgin olive oil and toss to combine. Then, spread a portion of the dressing over the bottom of a large shallow bowl or serving platter. I like my salad lightly dressed, so I don’t use all of the dressing at once. You can always add more, but you can’t take it away! Then, place the arugula mixture on top of the dressing. Serve immediately, and make sure to scoop up some of the dressing when you do. Plating the salad this way, tossed with the lemon juice and olive oil, on top of the creamy dressing maintains the vibrant colors.

Plating the salad—tossed first with lemon juice and olive oil—on top of the creamy dressing ensures that it stays vibrant. 

NOTES
If you can’t find fresh English peas, you can definitely substitute 3⁄4 cup of thawed frozen peas and there is no need to blanch those. Definitely don’t use canned, they would be too soft. Also, if your local market happens to carry Pero Family Farms vegetables, you’re in luck. They have each of the three fresh peas in small bags, they’re the perfect size needed for this recipe.

Additionally, you can obviously increase or decrease the amount of each vegetable, depending on your tastes or availability in your area. Although I do strongly recommend a combination, since it just makes it a more interesting salad.

This is a tasty use of your farmer’s market produce. I had a little of this, a little of that, left over from my weekly farmer’s market trip and was trying to figure out how to use them. Then, I decided to put them all together, I added a simple dijon vinaigrette, a few herbs and voilá, an instant, beautiful and healthy side dish!

INGREDIENTS
2 ears of corn, blanched, cut off the cob
a handful of green beans, blanched and cut in 2″ pieces
4 small new potatoes, cooked and quartered
about a half pint of cherry tomatoes, halved
1⁄4 cup lemon juice
1 Tbs. Dijon mustard
1 cup extra-virgin olive oil
kosher salt and fresh ground pepper, to taste
handful of parsley, chopped
handful of basil, chopped

DIRECTIONS
First, combine the first four ingredients in a bowl and set them aside. Next, combine the next four ingredients in a small jar, shake well until completely emulsified. Then, pour a portion over the vegetable mixture and toss well to combine. I tend to have a good amount of dressing left over, because I prefer my salads on the dry side. Although I like it drier, use your best judgement when deciding how much dressing to add. Additionally, if you dress it earlier in the day, you may need to add a little more to moisten things up, just before serving.

Finally, add the chopped herbs, toss well to combine and serve. This tastes equally good whether served cold or at room temperature, therefore  making it a great choice for a picnic or big gathering.

NOTES
I have given you the recipe as I made it, you can adapt it and vary it, depending on your “leftovers”.

All things considered, this is a great dish for a crowd. You can just increase the quantities of vegetables and herbs (dill is a nice addition as well). Also, no worries if you have leftovers because each of these vegetables holds up well and is equally good the next day.

Don’t say it, I understand, you don’t really like kale. Honestly, I get that. I was not a big fan either, I was just trying to be a bit more healthy and give it a fair shake. Additionally, my husband, definitely was not a kale fan. When he recently said “I really liked that kale thing, you should make it again”, I was shocked.

So, this is for all of you that want to click away and say “no thanks”. Please, just give it a try, you too might be surprised. It’s healthy, it’s hearty, it’s delicious and pretty darned easy to pull together. Another big plus, this stands up well for a couple of days and actually tastes better as it “ages” and the flavors have a chance to meld.

INGREDIENTS
1 small butternut squash, peeled, seeded, and diced into 1/2-inch cubes
2 Tbs. olive oil
kosher salt and fresh ground pepper
1 cup dry Israeli (pearl) couscous, cooked
2 cups, thinly sliced kale leaves
1/3 cup dried cranberries
1/3 cup chopped walnuts, lightly toasted
2 oz. goat cheese, crumbled

VINAIGRETTE
3 Tbs. cider vinegar
3 Tbs. extra virgin olive oil
1 small clove garlic, grated
1 Tbs. maple syrup
2 scant tsp. dijon mustard
salt & pepper to taste

DIRECTIONS
Preheat oven to 425°F
First, place the cubed butternut squash on a rimmed baking sheet, sprinkle with the olive oil, kosher salt, fresh ground pepper and toss to combine. Then, bake for 25-35 minutes, tossing occasionally, until tender and slightly browned. Next, remove the squash from the oven and set aside to cool for a bit.

Meanwhile, combine the vinaigrette ingredients and either whisk to combine in a small bowl or use a covered glass jar and shake to combine well. Preferably, make this a little bit ahead to let the flavors mingle.

Next, place the sliced kale into a bowl, drizzle with a little olive oil (maybe a teaspoon) and a half teaspoon of salt. Then, dig in (with clean hands of course!) and massage the kale for a few minutes. I know this sounds strange, but it actually softens the kale a bit, which gives it a better texture and it does make a big difference.

Now add the, couscous, cranberries, and walnuts to the kale and toss well to combine. Then, when the squash has cooled a bit, add that to the bowl and add most of the vinaigrette (because I prefer a dryer salad, I always hold some out to add later, if needed), toss well to coat the kale. Next, add the crumbled goat cheese and toss lightly to combine, trying not to break up the goat cheese. Finally, don’t forget to give it a taste, check the flavors and add more salt, pepper or dressing as needed.

NOTES
Additionally, you can switch up the grains, as you wish, depending on what you have on hand. I have tried this with quinoa (see below) and with barley, instead of the couscous and honestly, all three are delicious. Since the quinoa has a good amount of protein, it makes a nice vegetarian choice.

One other note, some people actually put the kale in a food processor and pulse it to break down the leaves into smaller pieces. This has a similar result to the massaging and either technique is fine. However, if you do choose the food processor option, be very careful, you can quickly go from small pieces, to mush if you process it too much.

Lastly, a great swap-out to the dried cranberries is dried cherries. This is a delicious alternative, Trader Joe’s has them and they are right next to the cranberries. They do tend to be larger than the cranberries, so I would chop them a little before using. I first tried them when they were out of the cranberries and I was quite surprised how tasty they were.

Heirloom tomatoes should always be the star and simple is always better. You can slice or quarter them. Drizzle with good olive oil. Sprinkle with flaky salt, fresh ground pepper, and a sprinkling of juliennéd basil. That’s the basic formula and trust me, everyone would be quite happy at just that. However, a few additions can elevate it to a new level. They make a significant difference in both flavor and presentation.

Here are a few of my favorites.

So, you have a collection of gorgeous heirlooms, different colors, different sizes. First, slice and quarter them, mixing the colors and shapes. Then, add fresh mozzarella, burrata, or some crumbled gorgonzola would work well too. Just tear or slice the cheese and sprinkle it over the tomatoes. Next, if you have some pine nuts or walnuts, toast them in a dry skillet. Just heat them on low until they’re fragrant. Then sprinkle those on as well. Additionally, a drizzle of pesto or some basil oil would be a wonderful option.

Always include fresh basil. Use good olive oil, fresh ground pepper, and a pinch of good flaky salt. Be careful not to overdo the additions; less is more, keep it simple, and let the tomatoes shine.