Tomato, Basil and White Bean Salad

Super quick, incredibly tasty, versatile (use as an appetizer with crostini or a side dish) and eye catching as well. Definitely a winning combination, that never disappoints!

INGREDIENTS
1 can navy beans or other small beans, drained, rinsed
1/2 lb. plum or cherry tomatoes, cut into small dice
1/2 tsp. kosher salt
freshly ground pepper
1/4 cup extra virgin olive oil
2 small cloves garlic, minced
generous portion of basil, julienned

DIRECTIONS
First, combine the beans and the tomatoes in a bowl. Then, season them with kosher salt, fresh ground pepper and set aside.

Next, heat the oil in a skillet, over medium heat. Add the garlic and stir until fragrant, but not browned, for about 1-2 minutes. You are just looking to infuse the oil with the garlic flavor.

Pour the warm garlic oil over the bean, tomato mixture and let stand for about 30 minutes. This will allow the flavors to meld. Finally, add the basil, toss to combine and serve with homemade crostini or crackers and serve as an appetizer. However, this can be served as a yummy side dish. It pairs quite well with any grilled meat or poultry dish. In addition, this can be kept at room temperature for several hours.

At first glance, this seems too simple to be so good. However, trust me, this really is amazingly tasty and it will soon become a favorite.



Quinoa Tabbouleh

This is a wonderful, high protein, vegetarian salad. It works great as a stand-alone lunch or as a tasty and healthy side dish. No worries if it doesn’t all disappear at first serving, because it tastes even better the next day!

INGREDIENTS
1 cup quinoa
zest of 1 lemon
juice of 2 lemons (about 14 cup)
4-5 scallions, thinly sliced, using both white and green parts
fresh mint, chopped, about a cup
flat leaf parsley, chopped, about a cup
1 english cucumber, seeded, quartered and diced
1 pint cherry tomatoes, halved or quartered, depending on their size
1/4 cup extra virgin olive oil
kosher salt and fresh ground pepper
6-8 oz. good feta, diced or crumbled

DIRECTIONS
Pour generous 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and a teaspoon of salt, cover, lower the heat and simmer for 15 minutes, until the grains are tender. Drain, place in a bowl and immediately add the lemon juice and let cool.

In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, olive oil, salt and pepper, to taste. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.



Greek Orzo Salad

 
This is a terrific recipe for a crowd, a great side dish for a barbecue or as a stand alone lunch. Always a hit and even better the next day!
 

INGREDIENTS
1/3 cup extra virgin olive oil
1 lemon, zested & juiced
kosher salt & fresh ground pepper
1 lb. orzo
15-20 pitted kalamata olives, roughly chopped
1 pint cherry tomatoes, halved or quartered, depending on size
sliced pepperoncini, roughly chopped
1 english cucumber, quartered lengthwise, then sliced
5 oz. feta cheese, I use Trader Joe’s in brine
LOTS of chopped mint, parsley and basil

DIRECTIONS
First, combine the olive oil, lemon juice, lemon zest, salt and pepper. Then, stir well to combine and set aside.

Next, cook the orzo according to the package directions. When done, drain, but don’t rinse the orzo, and immediately pour the dressing over the orzo and stir to combine. By pouring the dressing over the warm orzo, it helps absorb the flavors better. Finally, add all the remaining ingredients, to taste and preference.

NOTES
If you have them on hand, toasted pine nuts are a tasty addition. I also often use some of the juice/brine from the pepperoncini, olives and/or the feta; it cuts down on how much olive oil you need and adds wonderful flavor.



Kale Salad with Quinoa, Feta, Apple & Dried Cranberries

This is a huge hit every time it’s served. Can easily be done the day before and won’t wilt.

SALAD INGREDIENTS
1/3 cup white quinoa
1/2 cup water
6 cups kale, stems removed, finely sliced, see Notes below
1 large apple, finely sliced (Braeburn, Pink Lady, Fuji)
1/4 cup dried cranberries
1/4 cup walnuts, toasted, coarsely chopped
1/4 cup feta, crumbled

DRESSING INGREDIENTS
3 Tbs. cider vinegar
3 Tbs. extra virgin olive oil
1 clove garlic, minced
1 Tbs maple syrup
2 tsp dijon mustard
1/2 tsp curry powder
salt & pepper to taste

DIRECTIONS
Rinse and drain the quinoa, add the water, bring to a boil, cover, reduce the heat, simmer for about 15 minutes until the water is absorbed. Turn the heat off and let sit, covered, for 5 minutes.

Meanwhile, toast the walnuts at 350º for 6-8 minutes, set aside to cool.
Combine the sliced apple, kale, quinoa, dried cranberries, walnuts and feta together.

Next, mix the vinegar, oil, garlic, maple syrup, dijon, curry, salt and pepper. Finally, whisk well to combine and pour over salad to taste. Let sit for a few minutes to let the flavors meld. This is also great the next day!

NOTES
An alternative to slicing the kale, you can pulse it, in batches, in a food processor to make smaller pieces. Also, once you have sliced/chopped the kale, massage it with your hands. This helps to tenderize and break down the kale which can be rather “chewy”.



Herbed Farro Salad

Quick, delicious and very healthy. The ingredient amounts can vary depending on your preferences or what you have on hand.

INGREDIENTS
1/3 cup farro, cooked
juice & zest of a lemon
1 bunch flat leaf parsley, chopped
1/4 cup fresh mint, chopped
handful fresh basil, chopped
1 cup of chopped tomatoes
4-5 scallions, chopped
1/3 english cucumber, quartered then chopped
5 oz. feta, preferably in brine
kosher salt & fresh ground pepper, to taste
1/4 cup (or less) extra virgin olive oil
1 cup arugula, or more to extend servings

DIRECTIONS
First, cook the farro, according to the package directions. When cooked and tender, transfer to a large bowl. Then, immediately pour the lemon juice over the farro while it’s still warm. Let the mixture sit until somewhat cooled or a bit longer, this allows the farro to absorb the lemon. Add the next 7 ingredients to the bowl, mix well and then add salt & pepper to taste. Refrigerate for an hour or two to fully marinate. When about ready to serve, add the olive oil, toss well, taste and adjust seasonings. It should taste very lemony, if it doesn’t add more lemon juice. Make a bed of the arugula and spread the marinated salad over it, serve immediately. This looks terrific in a long oval or oblong serving dish, as shown in my photo.

This is great as a hearty lunch or a wonderful side dish. Especially good for a crowd at your next barbecue.

NOTES
The ingredient amounts can vary depending on your preferences or what you have on hand. Toasted walnuts are also a nice addition.



Summer Vegetable Ceviche

I stumbled upon this recipe several summers ago and I’m so pleased that I did. Without fail, every time I make this, someone asks for the recipe. It is an incredibly versatile recipe that highlights the very best of summer. It’s refreshing, light, healthy and great the next day too. Feel free to adjust the  vegetable amounts to your own liking. And absolutely feel free to swap out what you do or do not have.

INGREDIENTS
1/4 cup extra virgin olive oil
zest of 1 lime
1/3 cup lime juice
1 -2 scallions, sliced
1 jalapeño, seeded & finely chopped
1/4 red onion, very thinly sliced
1 small shallot, thinly sliced
1 cup edamame, cooked & shelled (see notes below)
2 ears FRESH corn, blanched & sliced off the cob
2 nectarines, thinly sliced
1 avocado, cubed
1 orange bell pepper, thinly sliced
pint heirloom cherry tomatoes, halved or quartered, depending on size
1/2 cup roughly chopped cilantro (see notes below)

DIRECTIONS
First, combine the olive oil, lime zest, and lime juice. Then, add the scallions, jalapeño, shallot and red onion; season with salt and pepper.

Next, gently fold in the vegetables to combine and then refrigerate the mixture, for at least 2 hours. Finally, add the cilantro just before serving and serve over a bed of arugula.

NOTES
Regarding the edamame. Since first writing this post, I have discovered fresh and frozen versions of edamame, that have already been shelled. This takes some of the tediousness out of the prep work and I highly recommend using them if they’re available in your area. Trader Joe’s has them in their frozen section and also, check in your produce section for the fresh version; they are vacuum-sealed, in a small box.

Also, if by chance, you or your guests, don’t like cilantro, have no fear because other fresh herbs are a great alternative. I brought this to a friend’s house, and I knew two of the guests, didn’t like cilantro, I modified the herbs. I used a combination of parsley, basil and mint, with wonderful results.